I even make an amazing chocolate chia walnut energy bar with them. ![]() Not at all sure about its human growth hormone similarities! McDougall likens chia water to “drinking a smoothie of wild salmon, spinach and human growth hormone”. If you’ve read Christopher McDougall’s best-selling book, Born to Run, about the fit & healthy Tarahumara barefoot runners you know what a nutrition powerhouse the chia seed is. I sprinkle them on my morning oatmeal everyday & love them mixed in water with a little lemon juice–chai fresca! This ancient seed is the highest plant source of omega-3s, and it’s also loaded with fiber (soluble & insoluble), antioxidants, protein, calcium, and a laundry list of other vitamins & minerals. They have a lot more going for them than any purported weight-loss benefits. Learn more by reading the full column, “ The Claim: Chia Seeds Can Help You Lose Weight.” Then please join the discussion below. Rigorous examination” of its effects as a supplement is needed. After 12 weeks, the scientists found no significant difference between the groups in appetite or weight loss.Īnother team that reviewed the scientific evidence on chia came to a similar conclusion….They noted that while chia is generally safe for consumption and a healthy addition to most diets, “further Twice a day, and the other was given a placebo. One group was given 25 grams of chia seeds In one study in 2009, a team of researchers randomly split 76 overweight and obese men and women into two groups. There is little evidence that it lives up to that claim. ![]() Though the chia seed happens to be chock-full of protein and In today’s “Really?” column, Anahad O’Connor examines whether chia seeds, touted as a diet remedy, really aid in weight loss. Can the plant made famous by the Chia Pet, the terra-cotta figurine that sprouts fuzzy green hair, help you lose weight?
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